“Arnie” 21 turkish get ups right hand 50 kb swings 21 ohs left hand 50 kb swings 21 ohs right hand 50 kb swings 21 turkish get ups left hand all using the 32kg kb or 70#kb (Bill Grundler’s time 25:49) A very special WOD in loving memory of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death. A fund for Arnie’s family has been established by the Los Angeles County Fire Department: www.firefighterhourly.com CrossFit Inferno inferno.typepad.com
“Arnie” 21 turkish get ups right hand 50 kb swings 21 ohs left hand 50 kb swings 21 ohs right hand 50 kb swings 21 turkish get ups left hand all using the 32kg kb or 70#kb (Bill Grundler’s time 25:49) A very special WOD in loving memory of Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death. A fund for Arnie’s family has been established by the Los Angeles County Fire Department: www.firefighterhourly.com CrossFit Inferno inferno.typepad.com
Video Rating: 5 / 5
crossfit ironwill ffcc. Johnny DeForest 25 box steps with a 32lb sand bag, 10 sumo high pulls, #95, 25 box steps, 12 kettlebell swings, 44#, sprint 75 feet, drag 105lb 75 feet, and 100ft dummy drag, TIME-
Video Rating: 0 / 5
